Laugh Your Way To a Longer, Healthier Life

When you have a good, hearty laugh, your respiratory, glandular, skeletal/muscular, and cardiovascular systems all get exercised. Here's what happens: Cardiovascular system: When you guffaw, both your heart rate and blood pressure go up. When you stop laughing, they dip down below normal. It's very much like aerobic exercise. It's why some researchers call laughing "internal jogging." Respiratory system: After a hearty laugh, you frenquently have to take a big breath of air. Sometimes you cough. Laughing is good for your respiratory system. Skeletal/Muscular system: Sometimes you laugh so hard you can hardly get out of your chair. This happens because when you laugh you relax your muscles. In fact, sometimes you relax your muscles so much that you [wet] your pants! _Allen Klein,self-named "Jollytolgist" and author of The Healing Power of Humor and The Courage To Laugh

Been awhile

We all get caught up in the craziness of life.... hmmm life crazy well as crazy as we make it. (Mine is pretty crazy I admit but I like crazy I guess it keeps the excitement.) Sometimes we meet people who really impact our lives and then for that split second we see ourselves through a different view, as if no one else is around the world stops....dead calm.... I hear her voice , I smell her Cologne, I hear her words she spoke. She was BRILLIANT, she was a fighter, she had dreams, fears but never lead on Jekyll & Hyde.... was it empty promises? Was it what she really wanted ? May be she just didn't know how to get there... We all have the same goals in life to succeed , to be happy to live life to fullest. Sometimes we get caught in the traps and it is a never ending battle to rise back up to conqure and over come!

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