Laugh Your Way To a Longer, Healthier Life

When you have a good, hearty laugh, your respiratory, glandular, skeletal/muscular, and cardiovascular systems all get exercised. Here's what happens: Cardiovascular system: When you guffaw, both your heart rate and blood pressure go up. When you stop laughing, they dip down below normal. It's very much like aerobic exercise. It's why some researchers call laughing "internal jogging." Respiratory system: After a hearty laugh, you frenquently have to take a big breath of air. Sometimes you cough. Laughing is good for your respiratory system. Skeletal/Muscular system: Sometimes you laugh so hard you can hardly get out of your chair. This happens because when you laugh you relax your muscles. In fact, sometimes you relax your muscles so much that you [wet] your pants! _Allen Klein,self-named "Jollytolgist" and author of The Healing Power of Humor and The Courage To Laugh

Just saying...


“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”
“We can't solve problems by using the same kind of thinking we used when we created them.”
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
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The Power of Positive Thinking


Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.

  Not everyone accepts or believes in positive thinking. Some consider the subject as just nonsense, and others scoff at people who believe and accept it. Among the people who accept it, not many know how to use it effectively to get results. Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it. This is a subject that is gaining popularity.
It is quite common to hear people say: "Think positive!", to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective. How many people do you know, who stop to think what the power of positive thinking means?
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Positive thought verbalized

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Speak out!! Comment on your thoughts, let me know how my blogg moves you or not ..... let me know what your going through for you are never alone.

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Making new Friends

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
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Been awhile

We all get caught up in the craziness of life.... hmmm life crazy well as crazy as we make it. (Mine is pretty crazy I admit but I like crazy I guess it keeps the excitement.) Sometimes we meet people who really impact our lives and then for that split second we see ourselves through a different view, as if no one else is around the world stops....dead calm.... I hear her voice , I smell her Cologne, I hear her words she spoke. She was BRILLIANT, she was a fighter, she had dreams, fears but never lead on Jekyll & Hyde.... was it empty promises? Was it what she really wanted ? May be she just didn't know how to get there... We all have the same goals in life to succeed , to be happy to live life to fullest. Sometimes we get caught in the traps and it is a never ending battle to rise back up to conqure and over come!
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