Laugh Your Way To a Longer, Healthier Life

When you have a good, hearty laugh, your respiratory, glandular, skeletal/muscular, and cardiovascular systems all get exercised. Here's what happens: Cardiovascular system: When you guffaw, both your heart rate and blood pressure go up. When you stop laughing, they dip down below normal. It's very much like aerobic exercise. It's why some researchers call laughing "internal jogging." Respiratory system: After a hearty laugh, you frenquently have to take a big breath of air. Sometimes you cough. Laughing is good for your respiratory system. Skeletal/Muscular system: Sometimes you laugh so hard you can hardly get out of your chair. This happens because when you laugh you relax your muscles. In fact, sometimes you relax your muscles so much that you [wet] your pants! _Allen Klein,self-named "Jollytolgist" and author of The Healing Power of Humor and The Courage To Laugh

Reflections: People in our lives

People in our lives teach us different lessons about life. They come in categories. There are conditioners, pass-through, anchors and the distracters. As I grow older, I realize, I've been blessed with so many great people. Each one of them made me who I am today. It truly does take a village to raise a child. Every person that has come in and out of my life has left something special deep in my heart. Good , bad indifferent....life is a journey a lesson to be learned from all who cross our path. It is up to us to decipher   who is making a positive impact and learn from those who are not. 

Just saying...


“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”
“We can't solve problems by using the same kind of thinking we used when we created them.”
“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”

The Power of Positive Thinking


Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.

  Not everyone accepts or believes in positive thinking. Some consider the subject as just nonsense, and others scoff at people who believe and accept it. Among the people who accept it, not many know how to use it effectively to get results. Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it. This is a subject that is gaining popularity.
It is quite common to hear people say: "Think positive!", to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective. How many people do you know, who stop to think what the power of positive thinking means?

Positive thought verbalized

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Speak out!! Comment on your thoughts, let me know how my blogg moves you or not ..... let me know what your going through for you are never alone.